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Morning routine buat boost kebutuhan protein
View Diet Calendar, 01 September 2021:
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787 kcal
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Fat: 27.49g | Prot: 74.45g | Carbs: 60.50g.
Breakfast: Fitlife DPRO. Lunch: Vegetable Oil, Chili, Cooked Carrots, Cooked Corn, Cooked Green String Beans (from Fresh), Brown Rice, Vegetarian Meat Loaf or Patties (with Meat Substitute), Sate Taichan. Dinner: Fitlife DPRO. Snacks/Other: Papayas . more...
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 Comments
31 Aug 21 by member: antias528
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31 Aug 21 by member: mumpuni_wahyudia
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Per sering brp gram kak
Brp kkl
Proteinnya brp yaa
31 Aug 21 by member: antias528
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Perserving 30gr, kal 120, protein 19gr, yg kusuka banyak varian rasa, jd gak ngerasa minum whey. Ini aku dh minum yg rasa matcha sama vanilla mint.
31 Aug 21 by member: mumpuni_wahyudia
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mumpuni_wahyudia's Weight History
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