Weigh In record (no journal entry) for 01 September 2021
|
64.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2021:
|
897 kcal
|
Fat: 28.74g | Prot: 24.87g | Carbs: 138.00g.
Breakfast: Pepaya, Sari Roti Roti Isi Coklat. Lunch: Uleg Sambal Ijo, Alfamart Daun Pepaya, Rumah Makan Sederhana Sayur Nangka. Dinner: Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak), Pisang, Nasi Ketan (Ketan). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ariniku30's Weight History
|