Weigh In record (no journal entry) for 31 August 2021
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81.4 kg
Lost so far: 2.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 42.35g | Prot: 68.38g | Carbs: 150.32g.
Breakfast: Fargo Pan de Salvado, Frambuesas Congeladas, La Serenísima Yogurt Natural, Arándanos (sin Azúcar, Congelados), Moras (sin Azúcar, Congelados), La Serenísima Finlandia Balance Light, La Serenísima Leche Deslactosada Descremada, Nesquik Cacao en Polvo. Lunch: Granja del Sol Filetes de Merluza Rebozados, Espárragos, Sadia Mix de Primavera , Arroz Yamani, Tregar Queso Crema Clásico, Savora Savora. Dinner: Huevo, CasanCrem CasanCrem Light, Savora Savora, Remolacha, Zanahoria, Carne Molida, Cebollas, Berenjena. Snacks/Other: Fargo Pan de Salvado, La Serenísima Finlandia Balance Light, Vauquita Vauquita Light. more...
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Losing 2.1 kg a Week
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estrellita_cgc's Weight History
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