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trying to eat something for breakfast is driving up my calories count. but really i need to work on drinking water - i sub the coconut water because it taste better then the water - and i don't desire the soda. so 60 vs the 150/16o for s a soda is far better.
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1482 kcal
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Fat: 80.96g | Prot: 94.53g | Carbs: 94.27g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coconut Water, dannon activia yogurt. Lunch: thousand island salad dressing, cucumbers, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Tilapia. Dinner: salmon, broccoli, miracle whip, olive oil, Butter. more...
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2268 kcal
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Exercise:
Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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