Weigh In record (no journal entry) for 31 August 2021
|
63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 24.29g | Prot: 31.17g | Carbs: 166.92g.
Breakfast: Café com Açúcar, Vitamassa Biscoito Maria. Lunch: D'ajuda Molho Verde, Ervilha Torta, Massa Leve Massa para Pastel, Suco de Goiaba, Sopa de Feijão, Sopa de Legumes. Dinner: Macarrão, Sopa de Feijão, Sopa de Legumes. Snacks/Other: Melancia, Café com Açúcar. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
barbaracmotac's Weight History
|