Weigh In record (no journal entry) for 08 July 2014
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 56.08g | Prot: 45.01g | Carbs: 192.25g.
Breakfast: Aldi Frischkäse-Fass mit Feinem Bärlauch, Golden Toast Vollkorn Toast, Äpfel, Kaffee mit Milch, Goldland Blütenhonig, Milfina Butter, Milbona Frische Fettarme Milch 1,5%. Lunch: Apfel. Dinner: Vita D'or Rapsöl, Balsamico, Peperoni, Gurke (Geschält), Aldi Original Griechischer Feta, Zwiebeln, Rote Paprika. Snacks/Other: Krombacher Weizen Alkoholfrei (Flasche), Vittel Wasser (Flasche). more...
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3162 kcal
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Exercise:
Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 34 minutes, Sitting - 9 hours, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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abnehmen_85's Weight History
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