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Crit76
Journal
31 Aug 21
Crit76's Journal, 31 Aug 21
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Weigh In record (no journal entry) for 31 August 2021
89.4 kg
Lost so far:
20.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
1165 kcal
Fat: 48.99g | Prot: 80.42g | Carbs: 102.23g.
Breakfast:
Silk Creamy Cashew Unsweetened, Diesel Whey Protein - Chocolate Obsession, Bulk Barn Collagen, Bananas.
Lunch:
Sugar, Tim Hortons Coffee with 2 Creams (Medium), Dry Roasted Pistachio Nuts (with Salt Added).
Dinner:
Lasagna with Meat.
more...
2646 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Crit76's Weight History
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