Weigh In record (no journal entry) for 31 August 2021
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64.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 59.92g | Prot: 75.38g | Carbs: 165.66g.
Breakfast: Quaker Rice Cakes - Salt Free, Сгущенное Молоко, Увелка Кукурузная Крупа, Meijer Turkey Breast, Черешня, Finn Crisp Original Rye Crispbread, Икра Красная, Овсяное Печенье. Lunch: Ротфронт Конфета Дюшес ( Olena), Куриные Бедра (Кожа не Съедена), Квашеная Капуста, Ядрица Крупа Гречневая, Lactaid 100% Lactose Free Milk, Sports Research Collagen Peptides. Dinner: Finlandia Imported Butter, Daisy Sour Cream, Творог ( Ukrainsky Farmer Cheese), Банан. Snacks/Other: Яблоко. more...
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Losing 0.5 kg a Week
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Olena512's Weight History
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