Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Baagil1030
Journal
31 Aug 21
Baagil1030's Journal, 31 Aug 21
Baagil1030's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 August 2021
75.2 kg
Lost so far:
6.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2021:
838 kcal
Fat: 16.82g | Prot: 49.98g | Carbs: 118.44g.
Lunch:
Cap Cay Kuah, Uleg Sambal Pedas, Ikan Tongkol, KFC Rice.
Dinner:
Nasi Putih, Telur Rebus.
more...
2602 kcal
Exercise:
Gym - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Baagil1030's Weight History
View Complete History