azaliaa07's Journal, 31 Aug 21

369 kal seginii. kenyang banget😍😍 tanpa minyak semuanya, termasuk sambelnya, rasa tetep nampol👍 gimana bisa berenti diet kalo makan enak tiap hari ini ya hihi😄

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1145 kcal

Fat: 26.60g | Prot: 88.35g | Carbs: 146.23g.   Breakfast: EVL Whey Protein Isolate, Strawberries , Tropicana Slim Madu Bebas Gula , Frozen Blueberries, Haverjoy Havermout Quick Cooking, Yummy Yoghurt Rasa Plain, Mango. Lunch: Coconut Water, Skinless Chicken Breast, Mustard Greens, Steamed Rice, Beef Tenderloin (Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Tempeh (Cooked) . Dinner: EVL Whey Protein Isolate, Haverjoy Havermout Instant, Hershey's Hershey’S Cocoa (Special Dark), Banana, So Good Almond Milk (Unsweetened), Almonds , Colatta Dark Compound Chocolate. Snacks/Other: Siomay. more...