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Alhamdulillah walaupun turun nya dikit banget tapi tetap bersyukur jalani progress nya gak usah terburu-buru juga masih jauh dari goal 52kg
tinggi badan 155cm
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64.3 kg
Lost so far: 3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 44.02g | Prot: 95.34g | Carbs: 148.57g.
Breakfast: Buah Anggur, Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Tropicana Slim Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Wortel Dimasak, Telur, Sawi Dimasak (dari Segar), Indomie Mi Goreng. Snacks/Other: Greenfields Low Fat Milk. more...
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Losing 0.6 kg a Week
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