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Charlie21
Journal
09 Mar 11
Charlie21's Journal, 09 Mar 11
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Weigh In record (no journal entry) for 09 March 2011
99.8 kg
Lost so far:
2.3 kg
.
Still to go:
27.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 March 2011:
523 kcal
Fat: 6.00g | Prot: 35.00g | Carbs: 85.00g.
Breakfast:
Chicken Fingers (3 Pieces), calamari salad.
more...
2504 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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Charlie21's Weight History
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