Weigh In record (no journal entry) for 31 August 2021
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54.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 68.27g | Prot: 131.09g | Carbs: 123.47g.
Breakfast: Ölz Marmorkuchen, Kaffee mit Milch und Zucker. Lunch: Knorr Rahmschnitzel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Spätzle. Dinner: Milfina Streichfein Ungesalzen, Ölz Italian Soft Sandwich, Clever Mozzarella Gerieben, Clever Toastschinken, Ei. Snacks/Other: Merci Riegel, Milfina Vollmilch, Prozis Real Whey 100% Whey Isolate, Ehrmann High Protein Chocolate & Topping. more...
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Losing 4.9 kg a Week
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jeaninejelinek's Weight History
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