Weigh In record (no journal entry) for 31 August 2021
|
58.8 kg
Lost so far: 4.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 44.12g | Prot: 43.94g | Carbs: 99.31g.
Breakfast: Арбуз. Lunch: Ярославский Бройлер Куриная Печень Тушеная в Сметане . Dinner: Чудо Сырок, M&M's Драже с Молочным Шоколадом, Яшкино Батончик Zebra. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martra1998's Weight History
|