Weigh In record (no journal entry) for 31 August 2021
|
97.4 kg
Lost so far: 4.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 44.91g | Prot: 83.18g | Carbs: 215.59g.
Breakfast: Milchkaffee, Elinas Joghurt nach Griechischer Art. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Berida Schlemmer-Filet Italiano . Dinner: McEnnedy American Style Pizza Peperoni-Salami. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|