Ting_0116's Journal, 28 Aug 21

33.3 (🍚 256) 爆卡
57.8 kg Lost so far: 0 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:
1698 kcal Fat: 57.05g | Prot: 45.17g | Carbs: 256.88g.   Breakfast: 義美 無加糖高纖豆漿, 全家 地瓜. Lunch: 樂事 (Lay's) 蒜香烤蝦味洋芋片. Dinner: 水梨, 芭樂, 章成 麥芽餅, 韭菜盒子, 八方雲集 豆漿. Snacks/Other: 盛香珍 芋頭牛奶脆捲, 杜老爺 情人果脆冰棒. more...
Gaining 3.5 kg a Week

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Ting_0116's Weight History


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