judibird's Journal, 14 Apr 09

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Weigh In record (no journal entry) for 14 April 2009

98.8 kg Lost so far: 16.0 kg. Still to go: 1.3 kg. Diet followed: 100%.

View Diet Calendar, 14 April 2009:

720 kcal

Fat: 9.00g | Prot: 45.00g | Carbs: 121.00g. Breakfast: medifast cocoa, water. Lunch: water, yoplait thick and creamy, vegetable pasta soup light. Dinner: water, macorroni and cheese lean cuisine. Snacks/Other: yoplait thick & creamy. more...

3278 kcal

Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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judibird's Journal, 14 Apr 09

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judibird's Weight History