Weigh In record (no journal entry) for 31 August 2021
|
50.5 kg
Lost so far: 9.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 53.02g | Prot: 33.37g | Carbs: 180.05g.
Breakfast: Самса, Нива Овсяное Печенье , Мой кофе. Lunch: Чай с Молоком, Султан Макароны, Бефстроганов. Dinner: Рахат Вафли Арахисовые. Snacks/Other: Капкейк, Виноград Дамские Пальчики, Мой кофе, Нива Овсяное Печенье . more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|