Weigh In record (no journal entry) for 30 August 2021
|
78 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
546 kcal
|
Fat: 24.46g | Prot: 33.93g | Carbs: 47.28g.
Breakfast: Café. Lunch: Teixeira Queijo Parmesão Ralado, Macarrão com Molho de Carne. Dinner: Crepioca, Kobber Granola de Cereais. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
f.smiranda's Weight History
|