Weigh In record (no journal entry) for 31 August 2021
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 46.62g | Prot: 56.56g | Carbs: 67.10g.
Breakfast: Nasi Putih, Cap Cay Kuah, Yoshinoya Beef Only, Udang Kukus atau Rebus. Lunch: Kewpie Ceasar Salad Dressing, Selada Daun Hijau, McDonald's Potato Wedges , Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Teh Tawar, Tropicana Slim Sweetener Classic, Mony Oats Dark Choco Flavor. more...
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2229 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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ravira21's Weight History
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