Weigh In record (no journal entry) for 30 August 2021
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99.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 55.46g | Prot: 62.37g | Carbs: 141.20g.
Breakfast: Pão Francês, Cafezinho, Sadia Mussarela, Ovo Mexido. Lunch: Sopa de Legumes com Carne. Dinner: Maçã. Snacks/Other: Mars Twix, Bolo de farinha de arroz. more...
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Losing 0.2 kg a Week
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Arraisdasilva's Weight History
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