helmik69's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

54.4 kg Lost so far: 1.6 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1273 kcal

Fat: 20.07g | Prot: 152.65g | Carbs: 112.03g. Lunch: Вемол Сырок Творожный с Сахаром и Изюмом, Село Зеленое Творог Обезжиренный 0%. Dinner: Голден Яблоко , Творог (Обезжиренный), Манная Крупа, Яйцо. more...

2125 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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helmik69's Journal, 30 Aug 21

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