Weigh In record (no journal entry) for 31 August 2021
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 67.43g | Prot: 130.33g | Carbs: 316.31g.
Breakfast: 法芙娜 頂級可可粉, 小人物 燕麥奶, UCC 炭燒即溶咖啡, 親愛的 巧克力(無糖), 原味時代 減醣芋泥貝果. Lunch: 松阪豬牛排烤肉飯雙拼. Dinner: 7-11 炙燒明太子鮭魚飯糰, Forty Thieves 腰果抹醬, Mayvers 香烤花生醬 顆粒, 全家 匠-新纖麥土司. Snacks/Other: 高坑 高梁酒辣味牛肉角, 巧克力貝果, Tryall 泰式奶茶. more...
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Gaining 0.9 kg a Week
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