Weigh In record (no journal entry) for 30 August 2021
|
95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 48.66g | Prot: 68.56g | Carbs: 129.32g.
Breakfast: Juanita's Foods Nacho Cheese Sauce, Bob's Red Mill Hemp Protein Powder, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Anthony's Whole Psyllium Husks, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Hansung Food Cabbage Kimchi. Dinner: Member's Mark Super Sweet Corn on The Cob, Birds Eye Mashed Cauliflower, Baked or Broiled Salmon (No Salt Added). Snacks/Other: Dried Prune, Menu Del Sol Chicken Taquitos, Cathy Cathys Crispy Popcorn, Cabernet Sauvignon Wine. more...
|
|
2395 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|