Weigh In record (no journal entry) for 30 August 2021
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83.5 kg
Lost so far: 18.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 38.07g | Prot: 48.29g | Carbs: 207.74g.
Breakfast: Kopi Latte, Pisang, Madu. Lunch: Sambal Goreng, Bakmi GM Pangsit Goreng, Bakmi GM Mie Ayam. Dinner: Cap Cay Kuah, Udang Kukus atau Rebus, Nasi Putih, Otak-Otak. more...
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2253 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ravira21's Weight History
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