Weigh In record (no journal entry) for 30 August 2021
|
83.9 kg
Lost so far: 13.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
528 kcal
|
Fat: 11.10g | Prot: 63.92g | Carbs: 47.37g.
Breakfast: Limão, Vitamin Factory Suplementos Whey Protein Concentrado, Psyllium. Lunch: Costa Sul Posta de Cação, Pimentão Vermelho, Cebolas, Sésamo Real Óleo de Gergelim Torrado, Tio João Arroz Branco, Sakura Missô, Frutos da Terra Gergelim Preto, Molho de Soja (Shoyu). Dinner: Mrs Taste Calda de Chocolate , Selita Leite Semidesnatado, Yorgus Yorgus Grego Zero Lactose, Bolo de chocolate proteico mais proteína 10g. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MBailarina's Weight History
|