eliJR's Journal, 30 Aug 21

eliJR's Profile | < Previous Entry |Next Entry >

76.1 kg Lost so far: 5.9 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

697 kcal

Fat: 13.94g | Prot: 36.19g | Carbs: 112.82g. Breakfast: Mercadona Yogur Sabores 0%, Té Verde, Kiwi. Lunch: Pan Blanco, Guiso de Lentejas. more...

2014 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eliJR's Weight History

View Complete History

eliJR's Journal, 30 Aug 21

Submit a Comment

eliJR's Weight History