Weigh In record (no journal entry) for 30 August 2021
|
74.6 kg
Lost so far: 30.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 26.11g | Prot: 45.73g | Carbs: 249.96g.
Lunch: İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli. Dinner: Doğadan Soğuk Çay, Yoğurt, Sarı Tatlı Mısır, Ketçap, Filiz Burgu Makarna. Snacks/Other: Ülker Dankek Pöti Kakaolu, İçim Laktozsuz Süt , Nestle Nesfit Ballı Bademli, İncir. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çınarselvi's Weight History
|