Weigh In record (no journal entry) for 30 August 2021
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 71.18g | Prot: 62.84g | Carbs: 287.21g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Raspberries. Dinner: Chicken Curry, White Rice, Boiled Potato. Snacks/Other: Raspberries , Marks & Spencer Chocolate Cornflake Clusters, Marks & Spencer White Chocolate Bar, Crips Quavers, Alpen Light Chocolate & Fudge Bar, Crips Quavers, Nescafe Skinny Cappuccino, Chupa Chups Lollipop, Nescafe Skinny Cappuccino, Tesco Mango Chunks, Crips Quavers, Sainsbury's Whole Milk. more...
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Losing 3.2 kg a Week
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