Weigh In record (no journal entry) for 30 August 2021
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113 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.33g | Prot: 19.08g | Carbs: 82.69g.
Breakfast: Pingo Doce Queijo Emmental , Bulk Powders Xylitol, Meia de Leite, Requeijão, Pingo Doce Pão de Alfarroba. more...
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Losing 0.4 kg a Week
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Fabio Ferreira Portugal's Weight History
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