Weigh In record (no journal entry) for 30 August 2021
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102.3 kg
Lost so far: 5.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 54.31g | Prot: 90.39g | Carbs: 29.36g.
Breakfast: Atkins Crispbread Knackebrod, De Zaanse Hoeve Oude Kaas 48+, Zwagerman Gelderse Gekookte Worst. Dinner: Rode Paprika, Gekookt Eiwit, Ijsbergsla, Komkommer, Lidl Mozzarella Light, Gekookt Ei, Lidl Kipfilet À La Minute Gemarineerd Paprika. Snacks/Other: Body & Fit Smart Bar Delicious Caramel. more...
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Gaining 0.3 kg a Week
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