Weigh In record (no journal entry) for 30 August 2021
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83.5 kg
Lost so far: 12 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 20.26g | Prot: 26.41g | Carbs: 2.03g.
Breakfast: Nestlé Creme de Leite, Queijo Gouda ou Edam, Seara Presunto Cozido, Ovo. more...
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Gaining 0.3 kg a Week
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