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跟肉肉說掰掰
Journal
28 Aug 21
跟肉肉說掰掰's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
45.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
939 kcal
Fat: 51.04g | Prot: 28.71g | Carbs: 95.07g.
Lunch:
黑咖啡, 麥當勞 (McDonald's) 肉桂捲, 麥當勞 (McDonald's) 柚香塔塔脆雞堡.
more...
1852 kcal
Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 7 minutes, Apple Health - 23 hours and 23 minutes.
more...
Gaining 3.4 kg a Week
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跟肉肉說掰掰's Weight History
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