跟肉肉說掰掰's Journal, 28 Aug 21

Weigh In record (no journal entry) for 28 August 2021

45.9 kg Lost so far: 1.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2021:

939 kcal

Fat: 51.04g | Prot: 28.71g | Carbs: 95.07g. Lunch: 黑咖啡, 麥當勞 (McDonald's) 肉桂捲, 麥當勞 (McDonald's) 柚香塔塔脆雞堡. more...

1852 kcal

Exercise: Cardio - 30 minutes, Weight Training (moderate) - 7 minutes, Apple Health - 23 hours and 23 minutes. more...

Gaining 3.4 kg a Week


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跟肉肉說掰掰's Weight History