Weigh In record (no journal entry) for 28 July 2020
|
75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 51.49g | Prot: 68.97g | Carbs: 104.17g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mentimun (dengan Kulit), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Tempe Goreng, Nasi Putih, Sambal Matah, Terong Goreng, Bayam. Snacks/Other: Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drtllili01's Weight History
|