Weigh In record (no journal entry) for 30 August 2021
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84.5 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.93g | Prot: 75.10g | Carbs: 114.08g.
Breakfast: Danone Skyr Light & Free, Granola solo, Zespri Kiwi . Lunch: Aldi Kippenwit, Rucola Sla, Koolhydraatarm Brood, Gemengde Sla, Casale Fresco Mozzarella Mini Light, Komkommer (met Schil), Devos Lemmens Mayonnaise Light 30%. Dinner: Kalfslapje, Rode Paprika, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 0.7 kg a Week
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Annabel1988's Weight History
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