Weigh In record (no journal entry) for 30 August 2021
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 91.38g | Prot: 189.13g | Carbs: 163.86g.
Breakfast: DM Bio Tahin Sesammus, Aldi Beerenmischung, Kölln Haferflocken, Milch 1,5%. Lunch: Karotten, Alnatura Rote Bete, Aldi Datteltomaten, Milfina Butterschmalz, Zucchini, Hähnchenbrust Fleisch. Dinner: Schneekoppe Leinsamen Geschrotet, Walnüsse, Lidl Griechischer Joghurt. Snacks/Other: Weider Protein Cookie , QNT Peanut Time. more...
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Losing 1.8 kg a Week
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schnuffelpuffel#1's Weight History
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