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3. Ay (1 gün önce 8 bin kalorilik cheat yaptım)
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4221 kcal
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Fat: 159.13g | Prot: 149.12g | Carbs: 580.72g.
Breakfast: Yumurta. Lunch: Dana Eti, Pişmiş Yeşil İp Fasulye (Taze Olandan), Pirinç Pilavı. Dinner: Karpuz. Snacks/Other: Tulumba Tatlısı, Domino's Pizza Karışık Pizza (Orta Boy). more...
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Gaining 16.8 kg a Week
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sercanbytmr's Weight History
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