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gery_09
Journal
30 Aug 21
gery_09's Journal, 30 Aug 21
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Weigh In record (no journal entry) for 30 August 2021
149.5 kg
Lost so far:
6.5 kg
.
Still to go:
49.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2021:
158 kcal
Fat: 1.36g | Prot: 24.53g | Carbs: 13.91g.
Breakfast:
Kaffee mit Milch.
Snacks/Other:
Crane High Protein Drink Vanille.
more...
4280 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Rowing - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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gery_09's Weight History
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