Weigh In record (no journal entry) for 30 August 2021
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70.2 kg
Lost so far: 13.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 29.49g | Prot: 80.21g | Carbs: 54.32g.
Breakfast: Lidl Pão Integral, Fiambre de Peru. Lunch: Tomates, Carne de Vaca, Alface de Folha Verde. Dinner: Tomates, Alface de Folha Verde, Bacalhau Cozido. Snacks/Other: Insular Cream Cracker Vital, Babybel Mini Queijo Light, Nectarinas. more...
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Gaining 0.1 kg a Week
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pereiratina's Weight History
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