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Day one was a partial success, disappointed in my days RDI but tomorrow is a new day and I plan to stay under my recommended cal intake. Planning meals will help me alot. On the menu tomorrow- breakfast: unknown at this time, lunch: tuna with crackers,carrots, dinner: fish? salad? veggies? who knows.... looking at the pie graph I'm not doing too bad on my carbs which I thought was going to be my biggest issue, turns out my fat intake is the worst. Glad I got some exersize in, it's been almost a yr since I last worked out. Good job DL!!!
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1725 kcal
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Fat: 107.92g | Prot: 54.87g | Carbs: 136.52g.
Breakfast: Cheddar Cheese, Flour Tortilla, Cheddar Cheese, Potatoes (Flesh, Without Salt, Boiled), Beef Sausage, Scrambled Egg, Danimals Drinkable Strawberry Yogurt. Lunch: Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Mexican Blend Cheese, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Cherry Tomatoes, Mexican Blend Cheese, Lettuce Salad with Assorted Vegetables, WSHBNE DRS-CREAMY ITALIAN. Snacks/Other: Orange Juice, Crispy Chicken Strips, Water (Bottled), Coffee (French Flavor Powder, Instant, with Sugar), Coffee (French Flavor Powder, Instant, with Sugar), Coffee (French Flavor Powder, Instant, with Sugar). more...
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1833 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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