Weigh In record (no journal entry) for 30 August 2021
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81.1 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 46.13g | Prot: 53.55g | Carbs: 177.25g.
Breakfast: K-Classic Knoblauch Salami, K-Classic Frischkäsezubereitung Paprika-Chili, Hofmaier Kochschinken, Rührei, Weizenbrötchen, Roggenbrötchen, K-Classic Milch 1,5% , Hearts Cappuccino mit Feiner Kakaonote , Heißer Kakao . Lunch: Schweinebraten, K-Classic Delikatess Rotkohl, Salzkartoffeln. Dinner: Kaufland Sandwich-Toast, Beste Ernte Wild-Preiselbeeren, Alpenhain Back-Camembert Classic. more...
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2163 kcal
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Exercise:
Hanging Laundry - 7 minutes, Shopping - 1 hour, Vacuuming - 7 minutes, Cooking - 10 minutes, Housework - 10 minutes, Google Fit - 22 hours and 26 minutes. more...
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steady weight
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Eisern Union's Weight History
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