Weigh In record (no journal entry) for 30 August 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 70.15g | Prot: 116.84g | Carbs: 258.71g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Conad Capocollo di Suino, Fagiolini Verdi, Carne di Coniglio, Pane Bianco, Vino Bianco da Tavola, Olio Extra Vergine di Oliva. Snacks/Other: Sammontana Barattolino Vaniglia e Cioccolato, Delidor Cioccolato Fondente 85%. more...
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Losing 4.9 kg a Week
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lenzigiacomo's Weight History
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