Weigh In record (no journal entry) for 30 August 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 25.47g | Prot: 98.73g | Carbs: 167.72g.
Breakfast: 토마토. Lunch: 대파, 닭가슴살, 찐옥수수, 달걀, 토마토. Dinner: 찐고구마, 닭가슴살, 매일 아몬드 브리즈 오리지널, 백설 100% 스페인산 압착 올리브유, 부추, 찐옥수수, 베노프 20bar 단호박, 닭가슴살. more...
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76 kcal
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Exercise:
Exercise Machine - 9 minutes, Apple Health - 23 hours and 51 minutes. more...
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Gaining 0.7 kg a Week
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크림치즈베이글'__''s Weight History
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