Weigh In record (no journal entry) for 30 August 2021
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99 kg
Lost so far: 50.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 44.08g | Prot: 84.30g | Carbs: 50.55g.
Breakfast: Optimel Griekse Stijl Yoghurt Kers. Lunch: Optimel Vanille Yoghurt 0% Vet, Vanille Ijs, Optimel Griekse Stijl Yoghurt Kers, Slagroom (Onder Druk), De Ruijter Hagelslag Specials Extra Puur. Dinner: AH Goudse Kaas Jong Belegen 48+, Atjar, Aldi Mager Rundergehakt, Tomaten, AH Ijsbergsla, AH Gesneden Uien. more...
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4123 kcal
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Exercise:
Cooking - 38 minutes, Hanging Laundry - 1 hour, Vacuuming - 30 minutes, Treadmill - 1 hour and 50 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Cindysnijder's Weight History
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