Weigh In record (no journal entry) for 30 August 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 30.91g | Prot: 40.46g | Carbs: 252.63g.
Breakfast: Кулиничи Калач Новый, Сметана 20%, Словяночка Творог 5%, Мёд, Виноград. Lunch: McDonald's Максанди с Карамелью, Кофе Эспрессо, АТБ Топинг Шоколадный, McDonald's Апельсиновый Сок, Novus Сочник . Dinner: McDonald's Капучино Маленький , Помидоры, Арбуз. Snacks/Other: Виноград. more...
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Losing 1.7 kg a Week
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