just ge's Journal, 30 Aug 21

290 kal (kl bener hitungannya) wkwk

View Diet Calendar, 30 August 2021:
1119 kcal Fat: 53.40g | Prot: 54.01g | Carbs: 110.80g.   Breakfast: Chicken Cordon Bleu Casserole. Lunch: Ultra Milk Susu UHT Low Fat, Fried Tofu , Lettuce, Shirataki Nasi, White Rice, Mushrooms (with Salt, Drained, Cooked, Boiled) , Pepper Steak. Dinner: Bakwan. Snacks/Other: Arnott's Good Time, Mie Ayam. more...

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Comments 
mau bikin grup diet di wa kak ? 
31 Aug 21 by member: Baagil1030
@baagil...ikutan dong kak 
01 Sep 21 by member: Widi Malindi
Nomernya ? 
01 Sep 21 by member: Baagil1030
yg item itu apa kk 
01 Sep 21 by member: jessicavaa
@jessicava daging sapi plus mushroom kasih lada hitam 
01 Sep 21 by member: just ge

     
 

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