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920 kcal
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Fat: 30.73g | Prot: 63.05g | Carbs: 102.97g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur, Tahu, Sambal Goreng, Selada Daun Hijau, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas Goreng, Nasi Putih. Dinner: Del Monte Extra Hot Chilli Sauce , Telur Rebus Lunak, Bernardi Sosis Sapi Cocktail, Kecambah, Tahu, Jagung Manis Kuning. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Rengginang. more...
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onapuspa's Weight History
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