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Konnte zumindest Gewicht halten
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51.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 36.42g | Prot: 45.42g | Carbs: 215.34g.
Breakfast: Melone (Muskmelone), Kaffee mit Milch, Orangensaft, Pfirsiche, Ja! Basis Müsli, Milfina Joghurt 3,6%. Lunch: Gouda oder Edamer, Schwarzbrot, Schinken (Regulär, ca. 11% Fett). Dinner: Hofer Baguette. Snacks/Other: Haribo Pfirsiche, Der Mann Marillenspitz. more...
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1349 kcal
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Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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china350's Weight History
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