陳癸足's Journal, 30 Aug 21

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View Diet Calendar, 30 August 2021:

663 kcal

Fat: 34.07g | Prot: 61.84g | Carbs: 33.59g. Breakfast: 無糖豆漿, 奧利塔特級初榨橄欖油, 豬里肉（全塊，瘦肉）, 牛頭牌甜玉米粒, 毛豆, 水煮蛋, 南瓜, 小黃瓜, 麵腸. Lunch: 毛豆, 酪梨, 中華超嫩豆腐, 麵腸, 小黃瓜. more...

45 kcal

Exercise: Apple Health - 24 hours. more...

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陳癸足's Journal, 30 Aug 21

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