Weigh In record (no journal entry) for 30 August 2021
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98 kg
Lost so far: 4.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 72.04g | Prot: 124.07g | Carbs: 168.76g.
Breakfast: Milchkaffee, YFood Alpine Chocolate. Lunch: Gulasch, Nudeln (Gekocht), Espresso, Zucker, Milbona Naturjoghurt. Dinner: Gekochtes Ei, Alnatura Knäckebrot Roggen & Dinkel, Almare Lachsforelle . Snacks/Other: Milchkaffee. more...
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Losing 0.7 kg a Week
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timmy170719's Weight History
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